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MONDAYS:
SwimGym (kendall) 9am/6:30pm
Run with Footworks 6:30 - post run stretch by Green Monkey
TUESDAYS
Running/Plyometrics. Village Green Park, Key Biscayne - 6:30pm
WEDNESDAYS
SwimGym (kendall) - 9am/6:30pm
Run 4 mile loop leaving from RunnersCo (Doral)
THURSDAYS
Bike Ride 6AM sharp - (KeyBiscayne, UM lot before BearCutBridge)
SATURDAYS
Brick Ride/Run - 7AM (KB - UM lot before BearCutBridge)
SUNDAYS
Long Ride -7AM (Pinecrest Elementary/ Sunset & Red Rd)
Robert Strauss Swim Coach
Cathy Parbst Physical Therapist
Lisa Dorfman Nutritionist
Lee Zohlman Multi Sport Coach
Coupons and Special Offers
10% offBusiness: nuage pc - Computer Problems?
20%off a pair of shoesBusiness: footworks-gait analysis Free Gait Analysis
Come run or walk on our new treadmill and let our expert shoe fitters find the right shoe for you!
20% OFF First VisitBusiness: Healing Touch Rehabilitation We'll help you return to work, play and living... one hurdle at a time!
20% OFF your first visit.
Runner’s Club Membership for free – 12monthsBusiness: Runners Co $10 value – Gives 10% discount
FREE Week PassBusiness: Metropolis
Post Race Recovery TreatmentBusiness: Inbalance Therapy Post-Race Recovery Treatment
1Hour Full Body Stretch & Massage - $10 OFF
$20 OFF Custom Sport Orthotics
Ocean Drive 5kSaturday, March 13, 2010 - 8:30 amEmbarking on its 9th year, the Ocean Drive 5K Run is a South Beach-infused, world-class running event that will raise money for Haiti earthquake disaster relief. With more than 2000 runners last year, the run has become one of the most exhilarating and charitable events on Miami’s South Beach.