Thursdays
6:15pm from Museum of Science (across Viscaya)

Sundays
7:00am - Pinecrest Elementary (17-19mph) (please email tachillamas@miamiapce.com if you're coming)

shePOWER to you and hope to see you out there!

Girls of MiamiPace - Ladies Night! Bike 101

Thanks to Bike Tech, Juanita Perdomo and Conni Sol for making our Bike 101 a success!
We covered:

- proper fit - 
- proper cadence 
- aero bars vs road bike bars
- gears and sifting
- bike care (tune ups are important !)
- USAT rules (?)
- changing flat
- riding in a group

Stay informed for our Bike 102 next!

she swims. she rides. she runs. sheROX!

After months of training, the day finally was here!!! Over 600 ladies came together to experience the first Women-Only Triathlon in Miami, sheROX!

The Mentor program was a success and over 200 women completed their first triathlon!

The weather didn't seem to want to cooperate on us, thus the Race Directors decided to cut the course short and made it a Sprint Distance. Some were disappointed but to those who were doing their first tri it was actually a good thing. The day was windy as usual in Key Biscayne and the mosquitoes were out to feast!

All and all, the ladies were all troopers and made it through the finish line filled with joy and even tears!
We sure hope to have welcome these ladies into our Tri world in Miami and have many of them stick around and participate and enjoy the rest of the season!

Visit Photo Gallery to View some pictures.