a) Vertical jumps, when you push the floor down with your feet, push the water down with your hands, so your extremities are straight; when you bend your knees, you bend your elbows. Jump from bottom to surface and catch a breath every time.

b) Backstroke - Medial Arm Rotation:
Swim backstroke, every time during the arm recovery, when the arm is perpendicular to the body, rotate it 2 times so on the last rotation the palm is facing outwards and then you place it on the water above the head on the pinky.

Everglades Bycicle Club/Posted Oct 2, 2008

"Dear Cycling Family:

As many of you know, a group of Miami riders went to the Six Gap of Georgia to enjoy what started out as a truly wonderful time. On the mountain known as Hogpen, which is the most difficult climb of all, the first two miles of the descent are terribly steep before leveling off a bit and then resuming the descent. 

April 17,18 & 19 2009

A weekend Triathlon Clinic for athletes of all levels. Featuring "The Man" Dave Scott, 6-time Ironman World Champion. 

The Tri-Soup Camp takes place Miami, Florida in the weekend of April 17, 18 & 19th of 2009. It is a weekend triathlon clinic with 6-time Ironman World Champion DAVE SCOTT - aka "The Man".

Get ready to SWIM, BIKE & RUN - and learn a lot about the exciting sport of triathlon.

 

On August 31, 2008, 26 cities ran The Human race at the same time to support 3 different organizations; LiveStrong, ninemillion.org, WWF.

Congratulations United States which racked up the most global training miles! Check on 09.03.08 to find out who will be the world's fastest! nike.com/nikeplus/humanrace