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Tip of the Week
10/09/08
a) Vertical jumps, when you push the floor down with your feet, push the water down with your hands, so your extremities are straight; when you bend your knees, you bend your elbows. Jump from bottom to surface and catch a breath every time.
b) Backstroke - Medial Arm Rotation: Swim backstroke, every time during the arm recovery, when the arm is perpendicular to the body, rotate it 2 times so on the last rotation the palm is facing outwards and then you place it on the water above the head on the pinky.
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Upcoming Events
Congratulations to all Participants of the Escape to Miami Triathlon 2008!!! CENTURY RIDES: October 10-12 Mount Dora www.mountdora.com October 19 Ute's Ocotber Blast www.utesoctoberblast.com October 26 Cocoa Beach www.cocoavillage.com October 26 Homestead Speedway www.evergladesbc.com
Calendar of Events
Latest News
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10/10/08
Everglades Bycicle Club/Posted Oct 2, 2008 "Dear Cycling Family: As many of you know, a group of Miami riders went to the Six Gap of Georgia to enjoy what started out as a truly wonderful time. On the mountain known as Hogpen, which is the most difficult climb of all, the first two miles of the descent are terribly steep before leveling off a bit and then resuming the descent.
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09/02/08
April 17,18 & 19 2009 A weekend Triathlon Clinic for athletes of all levels. Featuring "The Man" Dave Scott, 6-time Ironman World Champion. The Tri-Soup Camp takes place Miami, Florida in the weekend of April 17, 18 & 19th of 2009. It is a weekend triathlon clinic with 6-time Ironman World Champion DAVE SCOTT - aka "The Man". Get ready to SWIM, BIKE & RUN - and learn a lot about the exciting sport of triathlon.
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08/31/08
On August 31, 2008, 26 cities ran The Human race at the same time to support 3 different organizations; LiveStrong, ninemillion.org, WWF. Congratulations United States which racked up the most global training miles! Check on 09.03.08 to find out who will be the world's fastest! nike.com/nikeplus/humanrace
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