Ocean Drive 5kSaturday, March 13, 2010 - 8:30 amEmbarking on its 9th year, the Ocean Drive 5K Run is a South Beach-infused, world-class running event that will raise money for Haiti earthquake disaster relief. With more than 2000 runners last year, the run has become one of the most exhilarating and charitable events on Miami’s South Beach.
My name is David Pleše, I'm 26 years old and an ITU professional triathlete from Slovenia. I've studied Sports Nutrition at the University of Sports in Slovenia. I've also obtained my Fitness Instructor Certification for individual and group training because I've always wanted to motivate others to achieve their goals and promote healthy lifestyles through sports activities and balanced nutrition.
Welcome to MiamiPace
MiamiPace - Mark Your Calendars!
March 12th: Meet US Olympian, US National Champion and Two Time MIT Champion Matty Reed Footworks, South Miami - 6pm - Sponsored by K-SWISS
March 13th: SheROX Running Clinic with Erinne Zohlman 9:30am at MIT Expo (Marine Stadium) Stay for the Prerace Clinic 10:30am
March 14th: Miami Intl Triathlon!!! Kick off the TriSeason and join us at the first Triathlon in 2010! Race, Relay or Cheer, but come out and be MP! Join our tent and post race celebration!
March 25th: March MiamiPace Meeting - 7pm Elite Cycling Learn about Bike Safety and Group Etiquette Meet Athlete of the Month David Plese
Newest Video
Roll Over DrillCoach Jim Vance - This video demonstrates the rollover drill. Rollover Drill - 3 Strokes Free, 2 strokes Back, alternating back and forth. This drills helps with your holding of water at the front end and anchor point of your stroke. Try to feel for the pressure on the palm and forearm to anchor yourself for the rollover. If you do this right, you will launch yourself, and find a lot of speed, but it starts with the PRESSURE on the hand at the anchor point for rolling over.
Jim also has a coaching blog you can follow at:
http://coachvance.blogspot.com
Tip of the Week
4 Reasons Why Olympians RunActive.com
For the last few weeks, you've watched them ski, skate and slide. Now find out why these elite athletes believe running plays such a crucial role in their quest for gold.
Read more... ...READ MORE
Latest News
03/12/2010Meet Two Time MIT Champion Matty ReedFootWorks Miami and K Swiss are hosting a FREE evening with Matty Reed and you’re invited.
5724 Sunset Drive, South Miami
305-667-9322
In 2008, the most recent year for which federal statistics are available, 11.1% of pedestrians and 17.4% of bicyclists killed in the U.S. died in the Sunshine State, which has 6% of the nation's population.
03/01/2010March if Florida Bicycle MonthWe envision a state where people of all ages see bicycling as an enjoyable, practical and safe activity and transportation option, and where drivers of motor vehicles respect and appreciate bicyclists who use its roadways.
We inspire and support people and communities to enjoy greater freedom and well being through bicycling.
Strength lies in numbers and every voice counts towards making Florida a bicycle-friendly community. Better bicycling means a better Florida.
