Tip of the Week
Core Strength

Whole body concept of training is sometimes ignored in the quest to rack up training miles. Incorporate a core strength session in the week, either when you do your gym workout or as a boot camp.

Weak core and weak hip flexors are very common in runners and triathletes. This translates into running injuries, hamstring pulls. Incorporate hip strength exercises into your gym training.


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August - Rajesh Durbal

Rajesh knows what it is like to be challenged. He was born without legs and only one arm…As a young boy growing up he was constantly teased and ridiculed: an outcast amongst his own peers.
As a result he tried to hide himself in baggy loose fitted clothing in the hopes to blend in.
The pressure was so great that Rajesh remembers being suicidal.
At the age of 12, Rajesh found the athlete that was waiting to emerge. He became involved with downhill slalom skiing and started his journey into finding himself: the real person that was inside the body…

Rajesh will be in South Carolina doing a 70.3. end of August and then in Hawaii finishing off his training for his biggest goal this year, Ford Ironman World Championship.
Featured Events

 Key Biscayne Trilogy BonusSunday, September 19, 2010 - 7:00 amTrilogy adds an International distance!

IC3 Criterium SeriesSunday, September 19, 2010 - 7:30 am"EL HUECO" NW 91 ST and 112 Ave. EL Doral, FL USA
The course is a 4.28 Kilo loop good for speed.

Escape to MiamiSaturday, September 25, 2010 - 7:00 amBiscayne Bay

down2earth Adventure TriathlonSaturday, September 25, 2010 - 12:00 pm2.5 Mile Kayak/10 Mile Bike/3.2 Mile Run
Oleta River State Park
CLICK HERE for our complete calendar of events