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Videos
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Open Water Clinicwww.triat305.com
Open water swimming clinic where the Stroke Doctor teamed up with Boris Fernandez,Triathlon Turn Buoys,Sighting for Open Water, enjoy....VIEW VIDEO
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Swimming principles-Triathlon swimmingtriat305.com
I had the opportunity to assist to a swimming workshop in Coral Gables, FL held by Full Circle Coaching for the South Florida Multi Sport Group "Miamipace" conducted by Erinne Guthrie (an USAT LEVEL 2 coach).
In that opportunity, Erinne discussed the very basics principles of swimming.video I used Mr. Smooth (an application to show you how swimming is done from all angle at all speeds) in order to understand and visualize each principle.
http://bit.ly/nBRNGg
triat305.visibli.com...VIEW VIDEO
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Natural Run Form Clinic"Natural Run Form Clinic" held by Miami running store FootWorks @ Tri Beach in Key Biscayne FL for the South Florida Triathletes Team HammerHeads conducted by JP Huseby, Leo Carneiro, Glenn Hindin, and Aldo Mare certified Newton Natural Running Coaches. click in the video and enjoy...VIEW VIDEO
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How to Pull in FreestyleThe underwater pull is a compromise between power and drag. In this week’s Secret Tip we find out why it is more important to reduce drag than it is to increase power during the underwater pull in Freestyle.
www.theraceclub.net
...VIEW VIDEO
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OpticsJust cool....
World champion triathlete Michellie Jones is a true legend. As an Ironman World Champion, Olympic Silver Medalist and with over 150 wins and counting under her belt, she's been called the best triathlete in the world, male or female. Michellie shares with N3L Optics the one piece of running equipment she does not go without......VIEW VIDEO
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Bicycle Safety TipsA new educational video from the National Highway Traffic Safety Administration on safely driving, fitting and maintaining a bicycle....VIEW VIDEO
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Power PosesTo improve performance, balancing out all your strength, power, speed and agility training with poses that align, stretch, calm and restore. ...VIEW VIDEO
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MiamiPace & ReactionCoaching at MiamiMan 2010If you were at this past weekend's MiamiMan 2010, you would not had missed our MiamiPace Pit Stop Water Station!! Thanks to the organizers on an amazing job at keeping the station fully stocked for the athletes! Our energy, music, and awesome crew including some hot mechanics (!!) made the 8 hours of cheering, filling cups, cutting fruit and handing out cytomax the most fun volunteering job ever!!
Thanks again for an amazing MP Team and congratulations to all the participants!...VIEW VIDEO
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For athletes...Here's how our products can make you better before, during and after a triathlon or other event.
To shop on-line visit www.nutritionforabetterlife.co.uk...VIEW VIDEO
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Retul Bike Fitting System at EBP Cycling LabDid You Know that 70-90% of a riders power output will go to overcome the resistance of the air. Positioning becomes extremely important for cyclist to be able to maintain a low drag while still producing sufficient power because the rider accounts for the greater part of the overall Drag.
EBP Cycling Lab
5810 Commerce Lane
Miami, FL, 33143
305-668-9876...VIEW VIDEO
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Muddy Buddy Ride & Run SeriesMuddy Buddy is all about having fun with a friend, family member, partner or co-worker! Teams of two traverse a 6-7 mile off-road course and 5 obstacles.
Coming to Miami Nov 11th
http://muddy-buddy.competitor.com/event-info/south-florida/...VIEW VIDEO
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Nautica South Beach 2010By Damian Urquiola
The 2010 Nautica South Beach Triathlon. In Miami Beach Florida. Attended by many celebrities and professional triathletes.
Amazing race and one of the favorites ones in Miami because of its beautiful course, clear water, 8 bridges and beach run!...VIEW VIDEO
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Roll Over DrillCoach Jim Vance - This video demonstrates the rollover drill. Rollover Drill - 3 Strokes Free, 2 strokes Back, alternating back and forth. This drills helps with your holding of water at the front end and anchor point of your stroke. Try to feel for the pressure on the palm and forearm to anchor yourself for the rollover. If you do this right, you will launch yourself, and find a lot of speed, but it starts with the PRESSURE on the hand at the anchor point for rolling over.
Jim also has a coaching blog you can follow at:
http://coachvance.blogspot.com...VIEW VIDEO
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A1A Marathon CourseFor all those that are returning to the Fort Lauderdale A1A Marathon, heads up! You will be running through Birch State Park at the beginning of the race instead of the end! This puts the park at miles 5 and 6 on the course instead of miles 23 and 24 for the marathon and miles 10 and 11 for the half marathon....VIEW VIDEO
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Memorial Ride for Christopher Le CanneThousands gathered up and took over the Rickenbacker in Key Biscayne this morning.
As early as 8am, cyclists met up across Mast Academy to begin the memorial ride for Christopher Le Canne killed last Sunday by a drunk driver.
The support from the cyclist community was very emotional.
Thanks to all for coming together. We all hope the police and residents of Miami see how many of us are part of the community and how we all count!
We want to work together on a petition for safer streets.
Thanks for all the police cooperation today.
Our hearts go out to the family and friends of Christopher Le Canne....VIEW VIDEO
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BLINKCapturing your every move!
Come and join us at the BLINK presentation we'll have this month and learn more about how this analysis can help you enhance your performance! Please email info@miamipace.com to receive info about the Clinic....VIEW VIDEO
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Ironman 70.3 Miami 201010/30/10
Bayfront Park
Registration limited to 2000 athletes (elites, age groupers) w/50 qualifying slots for the 2011 clearwater championships.
Registrations is now Open!
http://www.ironmanmiami.com/?p=85...VIEW VIDEO
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Ladies Night at Bike TechGirls of MiamiPace met for our Bike 101 session at Bike Tech last week. Greeted by GMPs cyclists Juanita Perdomo and Tachi Llamas.
USAT certified Coach Level II, Connie Sol was there to go over some of the basics: components, seats, gears, tri vs road bike and more!
Play with Your Gears:
- Learn to use both rings
- avoid extreme stretching of the chain
- learn to go back and forth
- pick a cadence not speed, and play with your gears to maintain it
- don't be afraid to make changes
- don't look down when changing gears...VIEW VIDEO
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Fast Transitioning Bike to RunDave Scott - Six-Time Ironman World Champion
Learn how to shave seconds off your T2 time.
- Stand at end of race to stretch hip flexors and flex calves
- Drop gearing down to lower gear
- Shake out hands, relax shoulders
- Increase fluid replacement at end of bike
- Finish ride with feet on top of shoes
- Practice sequence: unlcip helmet, put shoes on, grab race belt, hat and sunglasses
http://community.active.com...VIEW VIDEO
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Puff Dragon Boat Racing TeamPuff is a community of individuals with a common goal: to better ourselves as athletes while contributing to team unity and excellence. We do so by adhering to the following values:
Sportsmanship: We compete to win, but in the process, we play fair, and display courtesy.
Visit our website and come try it for Free!
www.puffpower.com...VIEW VIDEO
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Training in Medellin, ColombiaTraining in Medellin... in the famous hills of Colombia and learning about the proper use of gears, climbing techniques and high altitude training. The climate is perfect and the scenery is so colorful that will blow your mind....VIEW VIDEO
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Busway SprintsSome of you may have heard of Alleycat (bike messenger) races, or more locally Miami's Loose Cannons race that takes place each month in downtown. Yet our Busway Sprints are a whole different breed of underground bike racing, where once a month a random group of Fixed Gear bikers gather at the US1 Busway to test there legs against each other. Reaching speeds upwards of 35+ mph, the Sprints consist of a bracket-style race where 2 riders at a time race until the last two are left, ending it all with one victor.
Just one of the many cool things happening in our city.
...VIEW VIDEO
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Cycling Clinic by BodyZenBodyZen Coach Lee Zohlman provided a free cycling seminar for MiamiPace on the difference between road and tri bikes and also the basics of triathlon bike fitting.
For information on MiamiPace Fitting Day Special, please write to us at info@miamipace.com...VIEW VIDEO
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MiamiPace Transition TipsHere is a video that will give you an idea of how to set up and do a speedy transition. Use it as a guide. Find out what works for you and practice it until you have your routine down. Before every race when setting up, visualize every step in T1 and T2 this will help you a lot....VIEW VIDEO
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Breathing Exercises for RunnersBreathe through midsection, diaphragm and abdomen when running and exercising. Get breathing tips for runners from a certified physical fitness trainer in this free workout video....VIEW VIDEO
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December - Janette Trasobares
Honestly, when I was advised that I would be the December 2011 Athlete of the Month for MiamiPace, I was so surprised!
In looking at the caliber of past athletes who've held this post, I see it as an honor to be recognized by my peers I've not ridden my bike across the country for no particular reason, I've not overcome a potential fatal disease, I've not had the hardships or injuries that many have had to overcome. As I explain to my Fitness 101 participants (I'll get to that in a moment)... "If a little 'fat girl' from Hialeah can complete a Half-Ironman... you can complete a 5K!"
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Featured Events
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Key West Half MarathonSunday, January 22, 2012 - 7:00 amHundreds of runners are expected to race through Key West’s historic Old Town and waterfront areas Sunday, Jan. 22, 2012 during the 14th annual Key West Half Marathon |
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Tropical 5kSaturday, January 28, 2012 - 7:00 amThis Publix Tropical 5K is the perfect chance for everyone to be a part of the biggest weekend in South Florida. |
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ING Half and Full MarathonSunday, January 29, 2012 - 6:00 amPrice Increase Next Week!
It's about time to save $10. Register before the price increases on December 8th, at 11:59 PM. |
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Tour de Cure - MiamiSaturday, February 11, 2012 - 7:00 amThe Tour de Cure is a series of fundraising cycling events held in 44 states nationwide to benefit the American Diabetes Association.
The Tour is a ride, not a race, with routes designed for everyone from the occasional rider to the experienced cyclist. Whether you ride 10 miles or 100 miles, you will travel a route supported from start to finish with rest stops, food to fuel the journey and fans to cheer you on! |
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