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Videos
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Roll Over DrillCoach Jim Vance - This video demonstrates the rollover drill. Rollover Drill - 3 Strokes Free, 2 strokes Back, alternating back and forth. This drills helps with your holding of water at the front end and anchor point of your stroke. Try to feel for the pressure on the palm and forearm to anchor yourself for the rollover. If you do this right, you will launch yourself, and find a lot of speed, but it starts with the PRESSURE on the hand at the anchor point for rolling over.
Jim also has a coaching blog you can follow at:
http://coachvance.blogspot.com...VIEW VIDEO
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A1A Marathon CourseFor all those that are returning to the Fort Lauderdale A1A Marathon, heads up! You will be running through Birch State Park at the beginning of the race instead of the end! This puts the park at miles 5 and 6 on the course instead of miles 23 and 24 for the marathon and miles 10 and 11 for the half marathon....VIEW VIDEO
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Memorial Ride for Christopher Le CanneThousands gathered up and took over the Rickenbacker in Key Biscayne this morning.
As early as 8am, cyclists met up across Mast Academy to begin the memorial ride for Christopher Le Canne killed last Sunday by a drunk driver.
The support from the cyclist community was very emotional.
Thanks to all for coming together. We all hope the police and residents of Miami see how many of us are part of the community and how we all count!
We want to work together on a petition for safer streets.
Thanks for all the police cooperation today.
Our hearts go out to the family and friends of Christopher Le Canne....VIEW VIDEO
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BLINKCapturing your every move!
Come and join us at the BLINK presentation we'll have this month and learn more about how this analysis can help you enhance your performance! Please email info@miamipace.com to receive info about the Clinic....VIEW VIDEO
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Ironman 70.3 Miami 201010/30/10
Bayfront Park
Registration limited to 2000 athletes (elites, age groupers) w/50 qualifying slots for the 2011 clearwater championships.
Registrations is now Open!
http://www.ironmanmiami.com/?p=85...VIEW VIDEO
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Ladies Night at Bike TechGirls of MiamiPace met for our Bike 101 session at Bike Tech last week. Greeted by GMPs cyclists Juanita Perdomo and Tachi Llamas.
USAT certified Coach Level II, Connie Sol was there to go over some of the basics: components, seats, gears, tri vs road bike and more!
Play with Your Gears:
- Learn to use both rings
- avoid extreme stretching of the chain
- learn to go back and forth
- pick a cadence not speed, and play with your gears to maintain it
- don't be afraid to make changes
- don't look down when changing gears...VIEW VIDEO
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Fast Transitioning Bike to RunDave Scott - Six-Time Ironman World Champion
Learn how to shave seconds off your T2 time.
- Stand at end of race to stretch hip flexors and flex calves
- Drop gearing down to lower gear
- Shake out hands, relax shoulders
- Increase fluid replacement at end of bike
- Finish ride with feet on top of shoes
- Practice sequence: unlcip helmet, put shoes on, grab race belt, hat and sunglasses
http://community.active.com...VIEW VIDEO
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Puff Dragon Boat Racing TeamPuff is a community of individuals with a common goal: to better ourselves as athletes while contributing to team unity and excellence. We do so by adhering to the following values:
Sportsmanship: We compete to win, but in the process, we play fair, and display courtesy.
Visit our website and come try it for Free!
www.puffpower.com...VIEW VIDEO
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Training in Medellin, ColombiaTraining in Medellin... in the famous hills of Colombia and learning about the proper use of gears, climbing techniques and high altitude training. The climate is perfect and the scenery is so colorful that will blow your mind....VIEW VIDEO
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Busway SprintsSome of you may have heard of Alleycat (bike messenger) races, or more locally Miami's Loose Cannons race that takes place each month in downtown. Yet our Busway Sprints are a whole different breed of underground bike racing, where once a month a random group of Fixed Gear bikers gather at the US1 Busway to test there legs against each other. Reaching speeds upwards of 35+ mph, the Sprints consist of a bracket-style race where 2 riders at a time race until the last two are left, ending it all with one victor.
Just one of the many cool things happening in our city.
...VIEW VIDEO
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Cycling Clinic by BodyZenBodyZen Coach Lee Zohlman provided a free cycling seminar for MiamiPace on the difference between road and tri bikes and also the basics of triathlon bike fitting.
For information on MiamiPace Fitting Day Special, please write to us at info@miamipace.com...VIEW VIDEO
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MiamiPace Transition TipsHere is a video that will give you an idea of how to set up and do a speedy transition. Use it as a guide. Find out what works for you and practice it until you have your routine down. Before every race when setting up, visualize every step in T1 and T2 this will help you a lot....VIEW VIDEO
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Breathing Exercises for RunnersBreathe through midsection, diaphragm and abdomen when running and exercising. Get breathing tips for runners from a certified physical fitness trainer in this free workout video....VIEW VIDEO
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March - David Pleše
My name is David Pleše, I'm 26 years old and an ITU professional triathlete from Slovenia. I've studied Sports Nutrition at the University of Sports in Slovenia. I've also obtained my Fitness Instructor Certification for individual and group training because I've always wanted to motivate others to achieve their goals and promote healthy lifestyles through sports activities and balanced nutrition.
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